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The Comprehensive Solution

01

Education

  • Increase awareness in: Schools, Workplaces and general public through campaigns

  • Daily check ins

  • Understanding the need for time away to take care of mental ailments

  • Offering means to improve health (i.e healthy food, gym access, napping pods) 

02

Therapeutic intervention

  • When diagnosed with a mental or physical condition, comprehensive therapeutic treatment for all aspects of health should be offered.

  • Seeing medical professionals for all areas of health (I.e. if an individual diagnosed with cancer, they will see a psychologist).

  • Healthcare professionals must listen to patients and work with those in other fields to create well-rounded plans

03

Coping mechaninsms

  • Lead a healthier lifestyle and make improvements in overall health through

    1. sleeping habits​

    2. meditation and mindfullness

    3. nutrition and hydration

    4. exercise

    5. limited substance use

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